Supporting Mental Health Action Week 4th – 11th April
Brain Boosting Breakfast for the Team
At Ultimate U we like to practice what we preach, so for Mental Health Action week we are going to have a Brain Boosting Breakfast in the office.
There is extensive evidence that what we eat impacts on our mood. For example we know that people who encounter depression have been found to have low levels of the vitamin B6 and serotonin.
Our breakfast will have bananas (that will boost serotonin) and vitamin B6 boosters such as wholegrains, wholemeal bread and nuts plus some immune system boosting citrus.
How about having a brain boosting breakfast in your office and promote mental health action week like us? Let us know what your office breakfasts have in them!
Want to know more about boosting mental health in your workplace?
